Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Awaken Your Day Flow - Preview
This Vinyasa practice lights you up with sunshine and is a perfect energy boost for any time. Allow your breath to guide you through activating postures, practice a light shaking technique, and a sweet heart-opener will finish class and kickstart your day. Postures include Warrior I, Warrior II, Side Angle, Wide-Legged Forward Fold, Saddle Pose, and Bridge or Wheel. This class previously aired on June 25, 2024.
