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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Relieve Low Back Pain Flow - Preview
Get some relief for your lower back in this Vinyasa practice that focuses on supporting your spine by opening your hips and strengthening your core and glutes. Flow through a steady sequence with Supta Padangusthasana (Reclined Hand-To-Big-Toe Pose), Pyramid Pose, Revolved Triangle, Ardha Hanumanasana (Half Splits), and Anjaneyasana (Crescent). This class previously aired on June 27, 2024.
