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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Inquire Within Hatha - Preview
Release the need for answers and take time to inquire within. This Hatha practice helps you build a strong foundation for becoming more intimate with yourself and your needs in the present moment. Move steadily through a sequence that opens your hips and strengthens your legs, including Lunges with twists, Chair variations, Warriors, Garudasana (Eagle Pose), Forward Folds, Double Pigeon, and Gomukhasana. This class previously aired on June 29, 2024.
