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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Grace With Self Flow - Preview
This Vinyasa practice features a strong flow with restful moments and reminders to be gentle with yourself. Enjoy a heart-centered, grounding sequence with Sun Salutations, Anjaneyasana, Vashistasana (Side Plank), Warrior II, Ardha Chandrasana (Half Moon), Dhanurasana (Bow Pose), Pigeon, and Upavista Konasana (Wide-Legged Forward Fold) to finish feeling easeful in body, mind, and heart. This class previously aired on June 24, 2024.
