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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Quiet & Reflective Hatha - Preview
This minimal-instruction practice opens your shoulders and hips while offering space in longer holds to savor much-needed quiet time. Start with seated meditation, then move slowly through a grounding sequence with Prasarita Padottanasana (Wide-Legged Standing Forward Fold), Uttanasana (Standing Forward Fold), Pigeon Pose, and Parivrtta Janu Sirsasana (Revolved Head-To-Knee Forward Fold). This class previously aired on June 26, 2024.
