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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full Body Tone - Preview
This fast-paced, creative Strength class tones your whole body with compound movements and endurance-boosting exercises. Have fun as you get a good, sweaty workout using weights and a resistance loop in a standing series and mat work. Exercises include Suitcase Squats, Lunges with bicep and tricep work, Wide Squats with Shoulder Press, Plank Walk Out with Rows, Cherry Pickers, Russian Twist, and Mountain Climbers. This class previously aired on July 3, 2024.
Intensity3Duration30 minutes