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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Grounding Full Moon Flow - Preview
This lower-body-focused Vinyasa practice embraces the energy of the Full Moon to amplify your fullness. You’ll explore the concept of grounding physically in your body and metaphorically in your energy. Flow through postures that build strength in your legs, including a cross-legged variation of Child’s Pose, Chair Pose to Diver Pose, and Tree Pose to Curtsy Squat. This class previously aired on July 20, 2024, with inspiration from July 21’s Full Moon in Capricorn.
