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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow For Synchronicity - Preview
This Vinyasa practice considers the yogic concept of Pratyahara (sensory withdrawal), helping you to find inner balance and synchronicity. You’ll explore closing your eyes while flowing through Sun Salutations, Crescent, Half Split, Pigeon, Reclined Twist, Bound Angle, and Happy Baby. This class previously aired on June 27, 2024.
