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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strengthen Lateral Core Flow - Preview
Find activation and stability in your core, specifically your lateral (side) core muscles, in this energizing Vinyasa practice that focuses on the obliques. Flow through Side Plank, Warrior II, Side Angle, Triangle Pose, and seated side bends to work on building balanced strength throughout your center. This class previously aired on June 24, 2024.
