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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
This mixed-modality practice blends sweaty HIIT (High-Intensity Interval Training) exercises with relaxing Vinyasa Flow elements. It’s a great class for those looking to heat up their yoga practice and suitable for those new to HIIT. You’ll incorporate stretching into weight-bearing exercises that boost strength and endurance. Highlights include Crescent, Dead Lifts, Lunges, Squats, Trikonasana, Mountain Climbers, Flying Frog, Bicycle, and Wheel. This class previously aired on June 25, 2024.
