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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Slow Yinyasa For Hips - Preview
Open and activate your hips in all facets throughout this slow-moving sequence that creates space for deep release. Enjoy less cueing and more moments for self-guided movement while gliding through hip-focused variations in Anjaneyasana to Ardha Hanumanasana, a Triangle and Warrior flow, Single Pigeon, Supported Bridge, and Baddha Konasana. This class previously aired on June 30, 2024.
