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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin For Equilibrium - Preview
Regain balance throughout your body and mind in this restful Yin practice. Enjoy long-held, prop-assisted postures to encourage equilibrium, including Square Pose Forward Fold, Deer Pose with a twist, Caterpillar Pose, Sphinx Pose, Reclined Hand-To-Big-Toe Pose, Supported Low Bridge, and Savasana. This class previously aired on June 28, 2024.
