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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Screen Time Unwind Hatha - Preview
This practice unwinds the stress of sitting, perfect after a long day at your desk. Enjoy a mild sequence full of shoulder, hip, and upper back openings, helping to improve your posture and refresh your mind. Highlights include variations in Puppy Pose, Lunging twists, Anjaneyasana, Pigeon Pose, and Parighasana (Gate Pose). This class previously aired on June 25, 2024.
