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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Arms & Legs Flow & Burn - Preview
This Vinyasa-Barre fusion tones your arms and legs without burning out your muscles too much. The stretching and fluidity of Vinyasa are blended with challenging Barre exercises, giving you space to find calm with the breath in a strengthening flow-style sequence. Highlights include Pulses, Cactus Arm variations, Kickstand Lifts, and Flying Half Split. This class previously aired on July 16, 2024.
