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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Quick Shoulder Opener - Preview
This brisk sequence gently opens your shoulders to unwind tension and leave you refreshed. Explore a range of yoga postures and somatic release for your shoulders, including flexion, extension, and adduction (inward motions). This class previously aired on July 4, 2024.
