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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Power Of Drishti Hatha - Preview
This Hatha practice emphasizes the three pillars of yoga asana: the body, breath, and gaze (drishti). Explore how to concentrate, steady your focus, and increase your attention through a sequence that plays with drishti. Postures include Down Dog, Plank, Triangle, Half Moon, and Reverse Table Top. This class previously aired on June 27, 2024.
