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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Energy Balancing Pilates - Preview
Shift your energy in this full-body Pilates workout that stretches, tones, and challenges your muscles. Get out of your thoughts and into mindful movement with a grounding series that includes Seated C-Curve, Supine Table Top, Crunches, All Fours exercises, a Three-Legged Dog series, Clams, and arm exercises. This class previously aired on June 24, 2024.
Intensity2Duration30 minutes