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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Ballet Barre For Beginners - Preview
Welcome to Ballet Barre, a great workout that builds muscular endurance and stabilization through ballet-inspired exercises. This class moves through a slow yet slightly challenging series that explores ballet foot positions and classical Ballet Barre moves, including Plié, Grand Plié, Lower and Lift, and an abdominal series. All levels are welcome! This class previously aired on June 25, 2024.
Intensity2Duration30 minutes