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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Solar Power Flow - Preview
Explore how to maintain balance and health all summer in this Vinyasa practice that focuses on the Manipura Chakra (Solar Plexus) and the Ayurvedic dosha Pitta (associated with heat and energy). Flow through a sweaty sequence that activates your core and opens your shoulders in Revolved Triangle, Warrior I, Vasisthasana (Side Plank), and Wheel Pose, then wind down with a cooling pranayama technique. This class previously aired on June 20, 2024.
