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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Build Strength HIIT - Preview
Make a challenging workout fun in this fast-paced HIIT class. You’ll power through a repeated series with weights, utilizing minimal rest between each move to build full-body strength and increase cardiovascular health. Exercises include Jumping Jacks, Squats into Single-Leg Deadlift, Lunges with Row, Side Lunges into Skater, Dumbell Swings, and Plank Rows. You’re welcome to increase the weight for more challenge or decrease to modify. This class previously aired on June 24, 2024.
