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Simple & Sweet Pilates - Preview

Mark Osmundsen teacher avatar
Mat Pilates with Mark Osmundsen
Level 1-2 - 45 mins
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Enjoy a smooth pace in this Mat Pilates routine that simply opens your body and increases your breath awareness. Move slowly through Supine Spinal Twist, Reverse Curl, Leg Circles, Plank, Mermaid, Push Ups, and more feel-good stretchy movements. This class previously aired on June 26, 2024.

Level

1-2

Practice

Pilates

Teacher

Mark Osmundsen

Intensity

2

Duration

45 minutes