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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Spine Soother - Preview
Soothe your entire back, from low to mid and upper back to your chest, in this rejuvenating Hatha practice. You’ll move slowly in a sequence with hamstring stretches, hip circles, hip openers, Puppy Pose, Warrior II, Janu Sirsasana, Supported Bridge, and more postures that help to nurture discomfort and tightness along the length of the spine. This class previously aired on July 30, 2024.
