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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Fluid & Fun - Preview
This well-rounded sequence keeps you continuously flowing in all directions on your mat for a refreshing practice that’s just plain fun. Think: lots of dynamic movement, twists, shoulder openers, backbends, and side bends. Postures include Side Angle, Trikonasana (Triangle), Ardha Chandrasana (Half Moon), Skandasana (Side Lunge), Anjaneyasana (Crescent), and Urdhva Dhanurasana (Wheel Pose). This class previously aired on July 23, 2024.
