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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Your Time To Shine - Preview
This satisfying Vinyasa class features everything you need to boost your confidence, feel refreshed, and keep coming back to your practice time and again. Start by building heat in your core, flow through Sun Salutations, Eagle Pose, twists, and hamstring stretches, then harness strength for Crow Pose before finishing with Camel and Pigeon poses. This class previously aired on July 8, 2024.
