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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
This practice creates space for you to dive deeper into your individual practice, allowing the Yin to speak for itself. Cobbler’s Pose, Deer Twist, Reclined Hand-To-Toe Pose, and Shoelace Pose will allow you to slow down, relax, and connect with yourself. This class previously aired on June 23, 2024.