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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full Body Deep Dive Flow - Preview
Enjoy the luxury this long-form practice offers: working your entire body with enough challenge without being overwhelmed. Start with a centering meditation and Alternate Nostril Breath, then warm up in Half Locust, Upward Dog, and Anjaneyasana. This leads into a creative sequence with Warrior, Triangle, Extended Side Angle, Planks, standing balances, and Hanumanasana, then finish in Supported Cobbler’s Pose feeling spacious and accomplished. This class previously aired on June 23, 2024.
