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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow For Rejuvenation - Preview
This class is all about taking care of yourself, creating space, and finding a sense of ease. You’ll flow through fluid Vinyasas to restore balance to your body and cleanse your mind, bringing forth a sense of youthful vigor. Postures include Revolved Crescent, Bow Pose, Vasisthasana B (Side Plank), Trikonasana (Triangle), Pigeon, and Supta Baddha Konasana. This class previously aired on June 18, 2024.
