Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Wrist Warm-Up & Flow - Preview
This Vinyasa class warms up your wrists and strengthens your forearms. It’s an energizing standalone sequence and is also great for preparing for an arm balance and inversion practice. Flow steadily through Plank, Crescent Lunge, Utkatasana (Chair Pose), and Warrior II, with forearm, hand, and wrist variations throughout. This class previously aired on June 19, 2024.
