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Barre Conditioning: Lower Body - Preview
Fun and functional, this class strengthens your lower body with increased resistance to take it up a notch. Start with a warm-up, then move briskly through Pliés and lots of resistance band Barre work with leg lifts, knee bends, and activation for the glutes and hamstrings. This class previously aired on June 17, 2024.
Intensity2Duration20 minutes