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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Timeless Well-Being Hatha - Preview
This steady Hatha practice fortifies your body while maintaining a sense of inner softness and conserving energy. You’ll work through a few Pigeon variations and Squats for healthy hips, twists and side bends to open your upper body, and a strengthening combo of standing and seated postures. More poses include Uttanasana (Forward Fold), Ustrasana (Camel), Bird Dog, Warrior I, and Navasana (Boat). This class previously aired on June 22, 2024.
