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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Energy Shift Qigong - Preview
This class completely shifts your energy when you need it most. It’s a more active Qigong practice and will leave you energized. Explore tapping, shaking, joint movements, self-massage, and Qigong forms, including Shooting the Bow to Let the Arrow Fly and Tiger Jumps on His Prey. This class previously aired on June 25, 2024.
