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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow With Affirmations - Preview
This Vinyasa practice creates a moving meditation as you call in affirmations and feel into what your body needs and wants today. Flow through Thread The Needle, Anjaneyasana, and Plank Pose, then peak in Lizard Pose (variations offered) while becoming completely present and immersed in your affirmation. This class previously aired on July 29, 2024.
