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Flow With Affirmations - Preview

Jo Murdock teacher avatar
Vinyasa Flow with Jo Murdock
Level 1 - 20 mins
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This Vinyasa practice creates a moving meditation as you call in affirmations and feel into what your body needs and wants today. Flow through Thread The Needle, Anjaneyasana, and Plank Pose, then peak in Lizard Pose (variations offered) while becoming completely present and immersed in your affirmation. This class previously aired on July 29, 2024.

Level

1

Practice

Yoga

Teacher

Jo Murdock

Props

Block

Intensity

2

Duration

20 minutes