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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pranayama & Plank - Preview
This explorative practice dives into the intersection of breath and asana by using Plank Pose to really tune into the movement of your breath. You’ll start seated, deepening your breath, then explore 3D Breathing in Plank to sense how your breath supports you in the posture. This class previously aired on June 20, 2024.
