Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga For Athletes: Recovery Restorative - Preview
Recovery is one of the most important aspects of your performance and success as an athlete. This class provides you with that rest using specific postures, breathwork, and a conscious body scan. As Marc says, “Leaving the intelligence of our body to do what it does best.” Highlights include Supported Fish Pose, Supine Spinal Twist, Supported Seated Forward Fold, Savasana, and Box Breathing. This class previously aired on June 19, 2024. This is the final class in our four-class Yoga For Athletes series with Marc. For more classes in this series, please search “Yoga For Athletes.”
