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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Beginner Core - Preview
Learn how to activate every inch of your core muscles in this class that strengthens your body and your practice. Move through Wall Sit Ups, Cross Body Twists, and Side Planks to explore how core work increases your body’s muscular endurance and stabilization. This class previously aired on June 18, 2024.
Intensity2Duration20 minutes