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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Grounding Mat Pilates - Preview
This mindful Mat Pilates series explores how to root yourself down by rising up as you practice core-activating exercises. You’ll finish feeling your strongest, tallest self for any season of you, especially great for summer! Get ready for a challenging series with All Fours, Planks, Three-Legged Dogs, and seated ab work. This class previously aired on June 17, 2024.
Intensity2Duration20 minutes