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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lateral Flow Series: Outer Thighs - Preview
This Vinyasa practice presents a balance of opening and strengthening for the lateral (side) hip muscles. You’ll flow through a mild sequence with Pigeon Pose, Warrior I, Revolved Side Angle, Revolved Triangle, and Firelog Pose. This class previously aired on June 13, 2024. This is the final class in Quamay’s four-class Lateral Flow Series, designed to deepen your yoga practice with Vinyasa flows focused on the side body.
