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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Kindness Flow - Preview
This creative flow helps you practice being kind to yourself and your body. Enjoy gentle encouragement while flowing through a dynamic sequence with Malasana (Squat), Wide-Angle Forward Fold, Horse Pose, Triangle, and Standing Splits, then finish with Supine Twist and Savasana. This class previously aired on June 24, 2024.
