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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Practice You Flow - Preview
Based on prompts from Elena's bestselling journal "Practice You," this class welcomes you to cultivate habits to become your highest self. You'll explore what inner dignity means to you, bring life force into your body, and practice postures to invite a quality of respect into your being. Start with Sun Salutations, Chair, Warriors I-IV, Revolved Triangle, Squat variations, and Crow Pose, move to the floor for Pigeon, backbends, and seated postures, then finish with meditation and a reading from "Practice You." This class previously aired on June 17, 2024.
