Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Tap Into Ease Flow - Preview
This practice presents a calming combo of flow, stretch, twists, and openings for your entire body. It’s an excellent cool-down class after a walk, run, cardio workout, or strength training. You'll tap into inner ease through Chair Pose variations, Sun Salutations, Runner’s Stretch, Malasana (Squat), Ustrasana (Camel Pose), Cat/Cow, and Seated Forward Fold. This class previously aired on June 15, 2024.
