Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Supple Spine Flow - Preview
This Vinyasa flow helps increase spinal flexibility by moving in all directions — twists, side bends, back bends, forward bends, and gentle traction. Enjoy an energizing sequence with Lunging Surya Namaskar (Sun Salutation) and variations in Revolved Triangle, Ardha Matsyendrasana II (seated twist), Side Plank, Gate Pose, and Camel Pose. This class previously aired on June 10, 2024.
