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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Energizing Flow - Preview
This fluid Vinyasa flow strengthens your side body while activating your obliques. Glide through an energizing sequence with Fallen Triangle, Warrior II with Crunches, and Side Angle, leading to the peak pose, Half Moon. This class previously aired on July 15, 2024.
