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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Good Morning Hips Flow - Preview
Feel your hips in new ways throughout this creative Vinyasa practice that opens them up gradually from start to finish. Flow slowly through Figure Four Down Dog, Figure Four Cat/Cow, Frog Pose, and more hip-focused poses to deepen the stretch. This class previously aired on July 22, 2024.
