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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga For Busy Bodies - Preview
Rather than being rushed or feeling forced to slow down, this quick class provides continuous, unhurried movement and breath to honor where you’re at. You’ll open your shoulders, release your hips, and move in a steady rhythm to finish refreshed in body and mind. Highlights include One-Legged Down Dog variations, Crescent Lunge, Humble Warrior variations, side-bending Triangle, side-lying Bow Pose, and Pigeon. This class previously aired on June 12, 2024.
