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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
The Five Movements of the Spine - Preview
This flow practice focuses on the five movements of the spine. It's designed to keep the spine healthy, balanced and supple and clarify your understanding of these 5 essential spinal movements. The sequence includes a bit of everything including sun salutations, standing poses, side-bends, forward bends, backbends, and twists. Think of it as a back-care practice for students that are fortunate enough to not have any back-pain!