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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sleep Better Qigong & Yin - Preview
Calm your body in this relaxing practice that blends Qigong techniques with Yin postures. It’s perfect for your bedtime routine or to calm anxious thoughts during the day. Move slowly through Spinal Twist, Forward Fold, healing sounds, and Qigong forms for the triple warmer, helping to balance bodily functions and regulate stress responses. This class previously aired on June 18, 2024.
