Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Retreat Into Oneself Hatha - Preview
This Hatha practice welcomes you to find inner stillness. While emphasizing forward folds, twists, and inversions (wall optional), you’ll alternate between standing and seated postures for a strong, higher-level practice. Highlights include Pashchimottanasana, Dog Split to standing postures, Handstand, Padangusthasana, Pincha Mayurasana (Forearm Balance), and Sirsasana (Headstand). This class previously aired on June 10, 2024.
