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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lateral Flow Series: Side Body Length - Preview
This Vinyasa practice stretches your side body muscles (including the lateral core and lats) by focusing on lateral flexion of the spine. Explore lots of side-bending in a steady flow with Child’s Pose, Warrior II, Triangle, Gate Pose, and Lizard. This class previously aired on June 10, 2024. This is the third class in Quamay’s four-class Lateral Flow Series, designed to deepen your yoga practice with Vinyasa flows focused on the side body.
