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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Let Yourself Flow - Preview
This vigorous, higher-level flow allows you to drop all narratives in your mind and fully experience your practice with less instruction. Expect lots of Vinyasas and twists in a sweat-inducing sequence that includes Chair to Revolved Lunge, Parivrtta Trikonasana (Revolved Triangle), Warrior III to Parivrtta Ardha Chandrasana (Revolved Half Moon), Sirsasana (Headstand), and Bow Pose, then Pashchimottanasana (Seated Forward Fold) and Bananasana to cool down. This class previously aired on June 8, 2024.
