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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow With Pride - Preview
This Vinyasa practice helps you to tap into your confidence and courage (already within you!) to show up feeling proud of who you are. You’ll flow briskly through Horizon Lunge, Wild Thing, Standing Figure Four, Dancer Pose, Airplane Pose, Skandasana, and Reverse Warrior to become more connected to your true self. This class previously aired on June 17, 2024.
